 Here is some basic advice prior to your trip to Africa: If you are using prescription drugs get enough supplies to last your entire trip (in their original container in your carry-on luggage). There are many world-class pharmacies in South Africa, but it is sensible to bring your own.
- It is recommended that you talk to your health care provider regarding the necessity for vaccinations such as for Hepatitus A and B, rabies, and typhoid. No vaccinations are required by the South African authorities.
- If you are coming from or via South America or Sub-Saharan Africa it is recommended that you are vaccinated for Yellow Fever. Immigration officials do check for the necessary documentation, so do not take a chance!
It is recommended that you bring, or obtain whilst in South Africa, anti-malaria medicine if you are going to be living in a malaria area. Any one of the following antimalarial drugs are recommended (listed alphabetically):
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- atovaquone/proguanil
- doxycycline
- mefloquine
- primaquine (in special circumstances)
Note: Chloroquine is NOT an effective antimalarial drug in Southern Africa and should not be taken to prevent malaria in this region. Most antimalarial drugs are well-tolerated; most travelers do not need to stop taking their drug because of side effects. However, if you are particularly concerned about side effects, discuss the possibility of starting your drug early (3-4 weeks in advance of your trip) with your health care provider. If you cannot tolerate the drug, ask your doctor to change your medication. For more info go to http://www.cdc.gov/travel/regionalmalaria/safrica.htm .
During your trip
- Wash your hands with soap and water, especially before eating.
- Wash all vegetables and fruit properly prior to eating. Do not buy from roadside vendors, unless your guide indicates otherwise.
- Drink bottled water or carbonated drinks when out of the cities. However, most tap water is clean and very drinkable – South Africa’s tap water is presently some of the purest in the world!
- Don’t use ice if you are not sure of the source of the water.
- Keep your feet clean and dry, and wear ‘slip-slops’ or shoes.
- Wear long sleeves and trousers to avoid insect bites, especially in malaria areas (not necessary in Johannesburg or Lapalala).
- Drink undiluted lime juice to avoid diarrhea
- Local knowledge is best! Listen to your guides!
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